Bad breath (halitosis) is a common for many people and can be rather embarrassing. Bad breath can be a big turn off for those around you and if it is a condition that you suffer from long term you may notice that people may stand back from you when talking to you. Certain foods, especially ones like garlic and onions that contain pungent oils, can contribute to bad breath because the oils are carried to your lungs and out through your mouth. Smoking is also a major cause of bad breath. If simple self-care techniques don't solve the problem, you may want to see your dentist or doctor to rule out a more serious condition that may be causing your bad breath.

Causes:

The most common cause is odorous waste products produced by oral anaerobic sulfur producing bacteria in the mouth which are naturally present in your mouth and are feeding off the food particles that are left over from when you last ate. The ultimate bad breath cause will almost always boil down to bacteria in most cases, so it is important to use all natural dental products with an antibacterial agent.

Often the bad breath cause can be situational. It could be you notice your breath after you have eaten a meal that is full of garlic or onions. It could be that your breath smells like smoke from cigarettes or cigars. Another bad breath cause that's considered situational is alcoholic beverages.

The most common bad breath cause is from a micro-organism that is present naturally in your mouth that's feeding off the particles of food that's left over from when you last ate. There are several ways you can fight the results of this. One is employing a good toothbrush which will get between teeth. Many of us neglect the interior of their teeth as well as their back teeth when they're brushing.

For some reason, some people just don't take care of their mouth. They either don't brush enough, or forget to floss. And the result of this poor oral hygiene is residual stench on their breath. The food particles that should have been cleaned out of their mouth are still hanging around, rotting and creating a foul odor. Even food particles stuck between the taste buds can cause these symptoms.

Some of the less common causes of bad breath include alcohol, prescription medication, and tobacco products. You may be wondering why alcohol or prescription medications can lead to chronic foul breath.

Dry mouth can also be caused by medications for various problems. The most common is probably the antihistamine, taken to relieve allergies. Some others include high blood pressure and depression medicines. Other things that can be ingested that affect the dryness of the mouth include alcohol and mouthwashes that contain alcohol.

The bacteria create sulfurous compounds, such as hydrogen sulfide (the bad egg smell) which are the cause of the smelly breath. The bacteria assist in the digestive process by starting the breakdown of proteins. Thus another cause of bad breath would be a high protein diet, which feeds the bacteria.

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