Human lungs are almost as important as the heart in terms of their functions. Whenever you take a breath of air, your heart takes the oxygen supplied by your lungs and sends some eventually to every cell in your body. If you smoke cigarettes, you fill your lungs with tar, nicotine, and cancer causing chemicals with every puff you take. And, if you are like most smokers and have been smoking for five, ten, or even twenty years, you are probably concerned with what's going on in your lungs. This is especially true if you have a nagging smoker's cough.

Being in good health is the first step in living a good life. Getting fresh air everyday, with proper breathing that goes deep down in the lungs is what the author has found rejuvenating and de-stressing. The lung exercises expel the bad air, and fill up the lungs with good, fresh air. The effects can be felt immediately - lightness, refreshed mood, and loads of energy.

Another very important function of the lungs is to protect our body from damaging environmental cause and infections. Of course it is the nose that is the primary guard against harmful substances that are inhaled however the lungs are a very important secondary defender of potentially harmful inhalants. That is why it is imperative that we keep our lungs healthy.

Following is a listing of natural substances and herbs that can help you obtain lung health.

Silymarin Extract (Milk Thistle): Silymarin extract or milk thistle is helpful in reducing damage from exposure to environmental toxins.

Green Tea Extract: Green Tea Extract has a variety of benefits however, one benefit of green tea extract is the protection against lung cancer.

Burdock Root: Burdock root has often been used to purify the blood by removing toxins that can build up in blood.

Dandelion Root: Dandelion root is high in Vitamin C, Vitamin D, Vitamin A and the B complex vitamins, all of which have antioxidant properties. For this reason, a number of ongoing studies are examining its effectiveness in fighting tumors and preventing cancer.

Not only does having a healthy set of lungs give you many health and well being benefits such as:

Less chance of lung cancer

Easier breathing

Get rid of smoker's coughs

Better Cardio

Better blood circulation and more

Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to.

The first step to regaining healthy lung function is to help clear out the debris in your lungs. Start by quitting smoking all together. Your body will try to get rid of the junk naturally by making you cough. Do not fight this cough. You should help your body clear out the mucous by using medication to thin out the mucous which makes it easier to cough out. A good over the counter medicine is Mucinex.

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