High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods. The consumption of protein, however, is perhaps the most controversial of all nutritional topics. Unfortunately, many nutrition professionals have not kept abreast of recent research and continue to espouse outmoded theories on the subject. This has led to a host of myths that, in turn, have been taken as gospel by the general public.

This diet features a calculation of protein needs. For those who have been interested or curious of diet plans that look towards protein needs, the best way to determine how much protein you need is for every 0.6 grams of protein per pound. It is then followed by calculating lean body mass and carbs are typically limited to 30 to 50 grams daily and typically recommended for short term weight loss, not long-term.

It is an established fact that a high protein diet is essential for muscle building and growth. Muscles like all other forms of body tissues are made up of proteins. Proteins form the basic building block for any kind of muscle growth to occur. The proteins from high protein dieting regimes are also necessary for the generation of all forms of tissues like hair, nails, bones, muscles, hormones, enzymes, antibodies and many others.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders.

High protein foods you can include in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

The amount of protein you need depends on what life stage you are at. Protein is necessary to repair muscles, cells, and even bone. That means during growth periods, when you are fighting infection, or at other stages in your life you will need more protein than in other stages of your life. Currently the Institute of Health's Dietary Reference Intake recommends that 10% to 35% of all calorie intake should be from protein for normal healthy adults.

There are two groups of people who a high-protein diet will most concern. Bodybuilders and the overweight. Protein is an essential building block for the creation of skeletal muscle tissue, so any diet which provides too little is doomed to failure. In fact anyone who is dieting should watch out for this factor.

Many men and women have had success with a high protein diet weight loss plan. A study that was recently conducted proved that men and women who were on a high protein weight loss plan experienced less hunger, greater weight loss and increased satisfaction when twenty percent of fat was cut out of their diet. The individuals in the study increased their protein intake by thirty percent.

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