The health benefits of citrus fruits have long been documented. Generations ago, sailors who were on ships for long periods of time and who did not get enough of these fruits would get scurvy, a disease caused by lack of vitamin C. While most people today are not in danger of getting scurvy and do get enough vitamin C, they still do not typically get enough citrus fruits!

Vitamin C has also been found to increase the absorption of iron, and so plays a role in preventing anemia. Additionally, it acts as an antioxidant, playing an important role in repairing cell damage and may help to prevent such things as cataracts, heart disease and cancer.Citrus fruits - orange, tangerines, grapefruit and the like - are a good source of Vitamin C. However, the benefits of including citrus fruit in our diets goes beyond their Vitamin C content.

Even if you're not much of a fruit consumer but you still want to reap the benefits of fresh citrus fruits, juicing those fruits will make it much easier to mix and match several different fruits together to make your own special blend.

A juicer works by extracting the juice from your citrus fruits. This process makes the nutrients in your foods more easily absorbed by your digestive system. Dietitians recommend at least five servings of fruits and vegetables each day. Making your own juice in a juicer allows for creativity on your part, but it also gives you the satisfaction of knowing exactly what's in your juice.

There is some evidence that incorporating citrus fruit into your diet will aid in fat loss. That's the trick many fad diets take advantage of. The simple benefit of citrus-based Vitamin C in the diet is emphasized, but the unbalanced approach of crash dieting ends up creating long term weight gain! The dieter gets the fast results, but at a cost that is paid for over time.

The benefits of fruits and vegetables include:

low in calories,

low in fat and cholesterol

high in fiber

high in vitamins and minerals

Fiber is a component of fruits, vegetables and grains which the body cannot digest. However it helps in maintaining proper bowel function.

Eating plenty of fruits and vegetables daily can reduce risk of cancer, heart diseases and many other health ailments.

Oranges contain water-soluble fiber, which is called pectin. Many studies conclude that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges and vegetables have a lower risk for heart disease. It also supplies 80 fat free calories that are packed with energizing carbohydrates that fuels energy levels.

The health benefits of juicing include detoxification and digestive cleansing as well as providing the body with adequate water and concentrated nutrients. Phytochemicals are becoming increasingly important in research on auto-immune disorders, including cancer, arthritis, asthma and allergies. Researchers have discovered that grapes have a phytochemical that protects cell DNA while also promoting repair of cell damage. Citrus fruits have substances that help the body eliminate carcinogens, as well as Vitamin C for healthy teeth and gums and overall healing.

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