Most of the effects in coffee are the presence of caffeine, found in other food products (tea, cocoa-based drinks containing cola, etc). The amount of caffeine in a cup of coffee depends on several factors: the origin of the coffee, the composition of the mixture, how to prepare the infusion and the strength of it.

It is hard to determine the exact effect that caffeine has on your body because everyone is different. The factors involved include the size of the body, the gender and the age, whether or not you smoke and whether or not you are pregnant. Caffeine is used in prescription medication, such as painkillers, so that it will increase the ability of the medication to work. However, it also interacts with some medications causing adverse side effects.

Some of the more common caffeine side effects are:

* increased heart rate
* feeling of being jittery and nervous
* headache
* difficulty sleeping
* increased blood pressure
* difficulty concentrating
* more frequent urination

With all of this said, caffeine isn't the miracle compound that some people have made it out to be either. Some people claim that caffeine can easily help you lose multiple pounds but the truth is that caffeine only helps you lose water weight. So technically if you drink lot of caffeine you will lose a few pounds, for a short amount of time.

Caffeine truly has a lot of good effects to the body; however, there are also some studies which mentioned the downsides of caffeine to our body. Caffeine can truly stimulate a person's nervous system and provide energy; however, caffeine also has its downsides.

Everyday consumption of caffeine can lead to problems such as increased heart rate, headache, and even easy irritability. Those who would consume great amount of caffeine everyday may experience addiction and may even experience restlessness. Restlessness happens because consumption of coffee will make your body become active, while not promoting sleep.

Studies have found a correlation between moderate caffeine consumption and improved mental alertness. The key word in that sentence? No, it's not "found." Moderation! To truly benefit from the ability of caffeine to help you maintain a sharper focus of attention, you can't just fill up one of those bubba mugs with 54 ounces of coffee and down it between home and the office. Unfortunately, unless you monitor the intake of the caffeine and limit it to only that which occurs normally in many foods and beverages, the advantage in mental capacity you will experience is going to be more than offset by the disadvantages, which includes many of the several withdrawal symptoms and extended periods of fatigue.

Drinking too much caffeine can also cause a person to become addicted and to experience withdrawal symptoms such as headache, tiredness, irritability, depression and trouble concentrating when not enough caffeine is consumed. It is best to limit caffeine for the overall health of our body. Caffeine can also affect sugar levels in people with diabetes and should really be limited for those people.


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