Vitamins are essential for good health. They assist with almost every function your body performs including the creation of new cells, converting food into energy and healing wounds. However, you can get too much of a good thing. In this article I am going to be discussing three symptoms of vitamin overdose.

Although, these vitamins are recommended by doctors to promote a person's health, but they can have serious negative repercussions if consumed in excess, because anything can be toxic if consumed more than required. Therefore, it is best to avoid artificial vitamins, and try taking the most of nutrients required for the body from a well balanced diet, along with adequate water intake, rest and exercise.

Omega 3 oil comes with fatty acids - DHA and EPA - and some amounts of vitamin A and D as well which are abundantly found in fish. While there are numerous other sources of getting vitamin A and D in the body, DHA and EPA are mainly only consumed through fish oil. Overdose of omega 3 capsules can increase the levels of vitamin D in our body which might prove to be detrimental to health. Overdose symptoms of omega 3 oil may include hardening of arteries and weakening of bones.

Any of the usual side effects of fish oil can be expected if you consume too much of it, but perhaps more severely.Taking too much of this supplement can certainly cause nausea, upset stomach, heartburn or indigestion, bloating, unpleasant burping, and a laxative effect.It's also wise to keep in mind that omega-3 supplements are also natural blood thinners. For people who have clumpy and sticky blood, this can be beneficial. The thinner your blood is, the easier it can flow through your arteries and the better your heart can function.

Vitamin A - makes hair cells healthy and acts as an antioxidant that aids in manufacturing sebum in the scalp. With no sebum, your scalp will be prone to infection and dandruff. This vitamin works with the minerals silica and zinc to prevent the sebaceous glands from drying and clogging. These glands are the ones responsible for the production of sebum, which is the oil that makes hair strong and shiny.

Let's talk about some vitamins you should definitely not take too many of. Vitamin A megadoses could cause you to have symptoms that would normally be associated with a brain tumor. Pregnant women should be particularly vigilant of too much vitamin A, because of potential harmful effects on the fetus. Kidney stones (ouch!) and a build up of calcium in muscle and organs can come from taking too much vitamin D. That's a real pain, you don't want to have to deal with.

Fish oil is a natural product with few side effects. However there are always people who believe that if 2 capsules are good for your heart then 20 capsules must be better on the "if some is good for you more is better" principle.Always take your supplements at the recommended dosage. Omega 3 is no exception and apart from anything else taking a whole lot is probably wasting money.

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